This blog is abandoned! Omg I feel terrible lol I haven’t posted in at least a year and a half. I don’t exercise anymore…only physical therapy for my trauma injuries.
Thank you sweetie ^_^
My trainer killed me today!!!
I’m getting there, thank you!!!
for toning legs I recommend squats!!! if you have a gym membership get on that leg extension/curl machine as well as the leg press hack squat…for your waist I recommend you do at least 30 minutes of moderate/intense cardio everyday! like the exercise bike, elliptical, stair master, treadmill, or ladder climber. (or simply going for a run)…as well as sit-ups using a stability ball and the vertical raise knee dip station I think? there’s a machine I use thats perfect for waist trimming and ab toning I’ll post about it after I go tomorrow because today is my day off. I usually do 4-5 sets of 15-20 reps with 30 second breaks in-between of all the exercises I’m telling you about. don’t be scared to ask someone for help if you’re confused about working the machines at first and you want to make sure to start off slow to avoid strain but don’t not challenge yourself.
Do you see it???